Book review: Dynamic Health: Powerful Strategies for Healthy Living! part 2

This is the second and third sections of this book.  It is starting to have a common theme, relationships and thoughts are important.
Dynamic Health Dr. Norman Rosenthal
This is the second interview in the book, Dynamic health with the interviewer David E. Wright.  Dr. Rosenthal is an expert in Seasonal Affective Disorder, and pioneered the use of lamps in its treatment.  He is also a research doctor.  He also pioneered the use of St. John’s Wort for depression.  He contributes these comments with regards to personal health.  “I believe that we need to keep our intellectual mind, our emotional mind, and our body in line.  These are the three domains we need to take care of.  If we take care of all those we have the best chance, not only of leading long lives, but of leading good and healthy ones as well.”  He follows up listing some things he is going to do himself for his health.  These include Yoga which emphasizes relaxation and stretching.  He also talks of emotional peace, and the importance of keeping connected to people who are important to us.  “I think you should ‘mend you fences.’”  “I think it’s so unhealthy to carry anger and negative feelings about with you if you don’t have to.”  He finally adds “love and adventure” as keys to healthy life.  We all need to have goals, and things we are striving for.

Dynamic Health, Todd E. Curzie
Dr. Curzi is a doctor of chiropractic.  He offers his ideas of chiropractic, and how it differs from traditional medicine.  Then he talks about things which lead to healthy living.  “Good nutrition if a huge part of healthy living. … Poor nutrition is a toxin we can prevent on a daily basis.”  He also talks about the need for motion.  He also talks about healing from within.  By this he means through our thought process and life styles, rather than through pills.  “About 70 percent of what we see is stress related.  “In order to stay out of doctors’ offices you need to eat healthy and you need to exercise. … You need to eat healthy, decrease stress, and have a positive mental attitude.