This is the first section by Jack Springer
Dr.
David Mee-Lee brought this book to a training session today. He is one
of the contributors. This is a review of just the first chapter. I
found the content to be compelling and important to share.
Chapter
one features Jack Singer as he is interviewed by David E. Wright.
Singer indicates that research shows that two out of every three
patients at family practice have symptoms, but do not have a physical
organic diseasing causing those symptoms. Singer studies the effect of
our thoughts and our minds on disease, including suppression of the
immune system. He blames our “internal critic” for much of what ails
us. The internal critic is that part of us that tells us something
might go wrong, we can’t do it etc. These negative thoughts impact our
immune system. The spark our internal self preservation measures,
including tightening of the muscles, a shot of adrenaline, etc. These
mechanisms, are meant to be used on occasion, instead they are used
hundreds of times daily, and this is breaking our bodies down. He says
children are taught this attitude form the age of six to eighteen when
they are subject to 148,000 negative comments by teachers, parents,
friends etc as compared to 4,000 positive “you can do it” comments. As a
result our self talk 55,000 words a day, is mostly negative. He points
out that the health of optimists is much better than those with
negative attitudes. Confronting life with the attitude that it will
work out in the end, it’s a drawback but not a catastrophe etc., leads
to better health. He also points out other attitudes that effect
health. A sense of humor can be key. Twenty seconds of hearty laughing
can equal three minutes of rowing for the health of the heart. He
points out his secret to better health. One is to assert yourself.
Another is to forgive others. Holding on to grudges does not help.
Being spiritual is another. Having faith is important for health.
Next, to thank a mentor can be a big lift to our health. This could be a
teacher, or someone who had a profound influence on us. I remember a
few years ago my brother Charlie, going to his old football coach, and
visiting with him, and making a small book of his memories of his
coach. This kind of thing is a big lift. Another is to practice random
acts of kindness, give up you space in line for someone who is harried,
take supper or treats to a neighbor, or a kind word. You can also
volunteer. Places I have enjoyed volunteers have been Scouts, Special
Olympics, Mormon Helping Hands and coaching youth sports and officiating
youth sports. He says the most important key for health is
relationships with family and friends. These people are healthier and
recover from disease faster. Even those who are single can have
important relationships with siblings and others.
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