Book Review Dynamic Health: part three

This book is a series of interviews with prominent people in the field of health, with the goal of educating us on taking better care of our health.
Carolyn Finch is a specialist in body language.  The greater percentage of our communication is done through body language, rather than written or verbal.  She describes four personality types, analytic, driver, amiable and expressive.  She talks about the left brain and right brain, and using Brain Gym.  She says using brain exercises we can solve many issues, including sight.  She talks about using the whole brain. To be honest, I think this went over my head and I did not get anything practical from it.
Dr. Earl Mindell is a vitamin specialist. He has written many books including "The Vitamin Bible."  I found this interview much more informative.  I came away from it with a sense of needing to take a daily vitamin, and to do something about my weight.  Nutrition is an area where our knowledge is doubling every couple of years.  You have to stay informed.  He concludes with this simple statement, "If you want to be healthy, you have to responsible for your health in your own hands.  It's as simple as that.  If you want to be sick, don't worry about a thing--it's going to happen.