What's In This Blog

I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.

Saturday, February 4, 2017

Health As I See It: Eye Health from Vision Service Plan

Who knew there was so much to know about your eyes.  I didn't even realize there was such a thing as "Computer Vision Syndrome."  This article is from Vision Service Plan and came to work.  It includes many links for additional reading.  It is interesting how nutrition and exercise play a part even in eye health

Enjoy Your Vision… for a Lifetime

By taking care of your eyes, you can see a lifetime of enjoyment! 
Here’s how:
·         Get annual vision exams… 
starting at six (6) months of age through our Golden Years.
·         Exercise regularlyto help keep your eyes healthy and prevent conditions linked to chronic illnesses.
·         Eat foods rich in antioxidants
to protect your vision over a lifetime and help prevent developing eye conditions.
·         Protect your eyesby wearing sunglasses or protective eyewear to lower your risk of damage or injury.
·         Give your eyes a breakby following the 20-20-20 rule to prevent “Computer Vision Syndrome”.

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