What's In This Blog

I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.

Friday, January 6, 2017

Health As I See It:Get Health, Save Money: Kick Cigarettes


 This is a bulletin hanging at Mental Health Urgent Care.  Tobacco use is the leading contributor in premature death of individuals with mental illness.  The bulletin is very large and these are my pictures of it.


 Rinancial benefits of not smoking are determined by how much you smoke.  A pack a day is almost $2000 a year.  That is a big wow!
The Health benefits form not smoking are even greater.
Within 20 minutes of not smoking your blood pressure and heart rate lower.
Within 8 hour the level of oxygen in your blood rises to normal.
Within 24 hours your risk of having a heart attack starts to drop.
Within 2 weeks to 3 months your circulation and lung functions improve.
Within 1 to 9 months you will have more energy and less coughing, sinus problems and shortness of breath.

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