What's In This Blog

I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.

Tuesday, January 3, 2017

Health As I See It: DIabetes and Stress

I picked up a Web MD magazine when I was in Walgreens, and found two articles on diabetes and stress.  The first, they studied people who were stressed and found their brain areas governing self control were turned down or turned off, so they ate more sweets and junk food.  The stressed the people by having them hold one hand in ice water for three minutes.  This is a known stress producing stimulus.  Then they presented them, as well as a control group, to a buffet with junk food.  MRI scans showed less activity in the self-control portion of the brain among those who were stressed compared to those not stressed.   Those who had the ice water bath were more likely to give into temptation as well.
The second article, written by Gina Shaw, tells that stress and diabetes and wreak havoc on your hormonal system.  Stress also makes one less likely to take care of their self.  Diabetes, for the most part, is a self-care illness.  You monitor you carbohydrate and calorie intake, you exercise or not.  It is all a person choice.  When there is lots of stress, it is less likely someone will take care of their self.
Stress relievers:  Breathe; deep breathing from your diaphragm will help send oxygen to your muscles and reduce stress, set yourself up for success.  Having healthy snacks available is good, but also a way to monitor your exercise and remind you to be active.  Then finally, having an understanding of your stress signals, so you know when to be on the alert and when to take action.
I have just gone through a period where by diabetes was not under control.  This was after I b urned myself.  It makes me wonder if the two things are related.  I had numbers over 300--a few not good outliers,  but have finally gotten my fasting blood sugar below 200, averaging about 175.  Some readings have been as low as 140, which is unheard of for me.  However, the doctor threatened me with insulin.  I don't want to go there so I have no choice but to watch my intake, and get plenty of exercise.

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