What's In This Blog

I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.

Tuesday, September 22, 2015

Health As I See It: Portion SIze

Portion size can sabotage any diet.  It is so hard to have an accurate diet if you cannot control the portions.  Additionally, if you are diabetic, counting portion size, and especially carbohydrates is extremely important.  Perhaps this flyer will help.  I can relate more to the size of a fist because I always have them with me.


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