The happenings of the Billy and Sheri Wardle family
What's In This Blog
I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.
Tuesday, September 22, 2015
Health As I See It: Portion SIze
Portion size can sabotage any diet. It is so hard to have an accurate diet if you cannot control the portions. Additionally, if you are diabetic, counting portion size, and especially carbohydrates is extremely important. Perhaps this flyer will help. I can relate more to the size of a fist because I always have them with me.
We are the Wardles. I am Billy. We are the parents of 8, one in Heaven
(stillborn,) 6 birth and 1 adopted. Four are away from home, two
daughters married and two sons in the Logan area going to school. Tony,
our adopted son is 11 years younger than our youngest birth child, so
he is greatly spoiled. I have worked for the Duckwater Shoshone Tribe, Utah State Social Services, part of the time working with the Ute Tribe, Uintah Basin Counseling and Santa Clara County Mental Health for the last 21 years. Active Mormon and I follow the prophet.