What's In This Blog

I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.

Saturday, May 23, 2015

Health as I See It: Depression and Exercise

Dr. Lynn Johnson
has made a series of videos on depression.  His conclusion is rather interesting  Coworker shared this at work and it is worth a watch.  I will be posting the others.  However the bottom line of this video is that medications and psychotherapy help, but don't help everyone.  On the other hand, exercise helps a greater percentage of the population.  If you are looking for self help, or are a therapist, this is a great tool.

No comments:

Post a Comment