What's In This Blog

I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.

Tuesday, September 2, 2014

Health As I See It: Controlling Diabetes With Exercise

http://www.everydayhealth.com/diabetes/the-importance-of-exercise.aspx?pos=1&xid=nl_EverydayHealthManagingDiabetes_20140902
Although exercise is not the only part of controlling diabetes, this article from Everyday Health gives many good ideas about the reasons to exercise:  lower blood glucose, lower blood pressure, better cholesterol levels, better able to use insulin, stronger bones, less chance of falling, less risk of heart disease, easier weight loss, more energy, less stress.  SO how do you get these benefits.  Over a third of diabetics don't exercise.
Talk to your diabetes team ab out appropriate exercise.  Ideas to keep in mind are: 1. Find activities you like.  Also choose activities that are convenient. 2. Schedule your workouts.  Scheduling will make for greater likelihood of doing.  The goal is to eventually workout over a half our most days of the week.  3. Slowly increase time and intensity.  Don't start too fast.  An injury is a good way to ruin an exercise plan.  4.  Find an exercise partner.  5. Keep a work out journal.  Recording and reporting, if only to yourself, can be motivating. 

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