The happenings of the Billy and Sheri Wardle family
What's In This Blog
I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.
Wednesday, August 20, 2014
Health As I See It: Eight Ideas to Lose Weight
Eight Ideas to Lose Weight
Here is another bit of advice from Everyday Health. This is some key
pointers to losing weight and keeping it off. 1. Portion Control. This
is a big one for me and can sabotage and diet. 2. Eat slowly, it takes
a while for your body to tell you you are full. 3. Eat your
vegetables first. Never tried that. 4. Don't ski[ meals. If you do
your body will think it is starving and it is hard not to overeat when
you are starving. 5. Drink plenty of water. 6. Switch to healthy
snacks. This is something our family struggles with. 7. Exercise as
often as you can. Exercise is key, and the only way to get fit. 8.
Keep a record. What and important art of the whole process. http://www.everydayhealth.com/diet-nutrition/food-and-mood/lifestyle-changes/adopting-healthier-habits.aspx?pos=1&xid=nl_EverydayHealthDietandNutrition_20140618
We are the Wardles. I am Billy. We are the parents of 8, one in Heaven
(stillborn,) 6 birth and 1 adopted. Four are away from home, two
daughters married and two sons in the Logan area going to school. Tony,
our adopted son is 11 years younger than our youngest birth child, so
he is greatly spoiled. I have worked for the Duckwater Shoshone Tribe, Utah State Social Services, part of the time working with the Ute Tribe, Uintah Basin Counseling and Santa Clara County Mental Health for the last 21 years. Active Mormon and I follow the prophet.