What's In This Blog

I created this blog for my journal. I am a member of The Church of Jesus Christ of Latter-day Saints. In this blog I keep many of the things I come across as a member of the church. I also share my experiences on the ACE Train and getting to work, my experiences in Manteca where we have lived for three years, and other things I think are noticeable.

Thursday, March 27, 2014

Health As I See It: Staying Motivated to Exercise

My exercise pattern has really been erratic lately.  I do know the more I exercise the better able I am to control my weight, and I need to lose; and the more consistent are my sugar numbers.
This article gives some pointers, do something new, don't call it exercise, join an outdoor club or group like hiking, biking, trail running, climbing, etc., get involved in a team sport, get a buddy and have dates a couple times a week.   The most important part is his last statement, if you have problems staying motivated "Then ask yourself this, "Which do I hate more — exercising or being uncomfortable in my own body?” I think you know the answer to that?"
I could lose 50 pounds

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